You Deserve More Than Just Getting Through the Day; Here’s How to Reclaim Your Time
This World Health Day, let's talk about something we all need more of; self care. Not the once-in-a-blue-moon, locked-away-in-the-bathroom kind. The kind that becomes part of your life. A ritual. A promise to yourself.
Because here’s the truth: you cannot pour from an empty cup. And if you’re a parent, this is even more important. With Easter holidays in full swing, your time is being pulled in a hundred directions. But that doesn’t mean you have to come last on your own list.
The Power of Small Moments
Self care doesn’t have to mean grand gestures. It’s about small moments. A deep breath before the day begins. A quiet cup of tea while the kids play. Lighting a candle that instantly shifts your mood. Tiny rituals that remind you that you matter too.
Why Self Care is Essential for Your Wellbeing
Your health isn’t just about the food you eat or the steps you take. It’s about how you feel inside. Stress, exhaustion, and overwhelm don’t just disappear when ignored. They build. They take from you. And before you know it, you’re running on fumes.
But here’s the good news: self care isn’t selfish. It’s fuel. It’s the thing that allows you to show up as the best version of yourself; for your kids, your partner, and most importantly, for you.
Easter Holiday Self Care Tips for Parents
Balancing self care with kids at home can feel impossible. But it doesn't need to be. Here are some simple ways to create space for yourself, even on the busiest days:
Start the day with intention. Before the chaos begins, take a few moments for yourself. Breathe. Stretch. Set a simple intention like: Today, I will find joy in the small moments.
Create a sensory reset. Light a candle, use aromatherapy, or play your favourite music. Small changes in your environment can instantly shift your energy.
Take mindful pauses. When the noise builds up, step outside. Feel the air on your skin. Take a deep breath. Sometimes, a moment of stillness is all you need(...it helps that the sun has been making an appearance lately!)
Turn everyday tasks into rituals. A shower isn’t just a shower. It’s a reset. A cup of tea isn’t just a drink. It’s a pause. Approach these moments with intention.
Let go of guilt. Your kids don’t need a perfect parent. They need a happy one. Prioritising yourself isn’t taking away from them, it’s giving them the best version of you.
It’s Your Time
At Rizai’s, we believe self care should feel effortless. A natural part of your life. That’s why we create products that turn the ordinary into something sacred. A candle that reminds you to slow down. A Ritual Box that invites you to pause. Because you deserve it.
So, as you navigate the Easter holidays, remember this: caring for yourself isn’t a luxury. It’s a necessity. And it starts with the smallest step. One moment. One breath. One ritual.
Because you matter too. 💛
by Zahra Awani